Race Time Predictor
Estimate equivalent times across distances using an existing race result. Use the prediction as a planning reference, not a guarantee.
Open race predictor →Training & Coaching | Race Predictors, Plans, Local Coaches
Confluence Running / Training & Coaching
Train for what's next.
Whether your goal is to finish your first 5K, run a faster marathon, return to consistent training, or prepare for a triathlon, start with the tools and people that fit your next step.
Training tools & coaching
Start with a recent performance, explore an appropriate training pace, and build toward a specific goal.
Training Pace Calculator
Explore suggested workout and training paces based on a current performance in our coaching preview. This tool is still under development.
Try coaching preview →Personalized Training Plans
Test goal-based training schedules and sample runner profiles in the developing coaching preview. Export your plan before closing the tab.
Try plan builder →Find a Coach
Browse independent running, triathlon, and endurance coaches. Compare backgrounds, approaches, and services before making contact.
Browse local coaches →Group Runs & Training Groups
Find other people to run with in the communities around our stores, from beginners to experienced runners.
Explore group runs →Where to Run, Walk & Train
Browse local routes and training locations across the Southern Tier, Finger Lakes, Hudson Valley, North Country, and Adirondacks.
Explore running routes →From your next race to your next training block
1 / Choose a goal
Use the race calendar and interactive map to find a distance and date.
Race Calendar & Map →
2 / Plan your training
Start with the race predictor, explore training paces, or connect with a coach.
Race Predictor →
3 / Prepare your gear
Learn which footwear, technical apparel, fueling, and safety products fit your run.
Run Better →
About the coaching preview
The training pace and plan tools are under active development. Estimates and sample schedules are educational starting points, not individualized medical advice or guaranteed race results.
Need help choosing your next step?
Our team helps runners connect their footwear, training questions, races, and local community resources.
Find your nearest store → · Read training articles →