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Celebrating Heritage and Health: The New Carousel 5K Route
Sign-Up for the Carousel 5k Race Through History: The Carousel 5K in Johnson City Sign-Up for the Carousel 5k Flat and Fast: The Perfect Course for Personal Best's Confluence Running...
Around the Tiers Interview: "Loop the Lemur" Endurance Challenge: Running for Conservation at the Ross Park Zoo
In a recent interview on WBNG's "Around the Tiers," Phillip Ginter and Matthew Gawors discussed the upcoming "Loop the Lemur" Endurance Challenge at Ross Park Zoo. This annual event, designed to raise awareness and support for the endangered ring-tailed lemur, features three distinct races to accommodate all levels of participants, from intense six-hour marathons to family-friendly one-hour walks. The event not only aims to promote physical fitness but also underscores the importance of lemur conservation, with proceeds supporting Ross Park Zoo's initiatives. Spectators are also encouraged to attend, with gates opening early and various activities including live music and food catering, ensuring an engaging community event.
Healthy Kids Running Series Races Week 2 | Otsiningo Park in Binghamton New York | Photos
The Healthy Kids Running Series in Binghamton, New York, celebrated its second week of races with boundless energy and inclusivity. From toddlers to middle schoolers, participants took on various distances, showcasing their determination and spirit. The event's highlight was the Challenger Division, providing a platform for children with disabilities and special needs to shine, supported by dedicated volunteers and the leadership of Race Director Kristi Dougherty. Generous sponsors such as Visions Federal Credit Union, Wood Ravine Farm, UHS of Binghamton, Raymond Corporation, and Emilie Chang-Jackson (accounting) made it all possible. Beyond the races, the HKRS community thrives on shared experiences, fostering a love for fitness and creating lasting memories.
How to Adjust Your Training: New Race Distance
Whether you run long or short distance, switching your race distance can be quite a daunting process. It is easy to understand why. Different race distances require different qualities in...
