Garmin | Venu 4 GPS Watch | Lunar Gold/Bone

The Garmin Venu 4 GPS Smartwatch combines advanced health monitoring, fitness tracking, and everyday connectivity in a premium stainless steel design. Featuring a vibrant AMOLED display and up to 10 days of battery life, this versatile smartwatch helps you better understand your body, optimize your training, and stay connected throughout the day.

Monitor your overall wellness with Garmin's advanced health features, including Body Battery™ energy monitoring, personalized sleep tracking, sleep alignment insights, and Health Status monitoring. These tools work together to help you understand your energy levels, recovery, stress, and daily readiness so you can make informed decisions about activity and rest.

Reach your fitness goals with personalized Garmin Coach training plans for running, cycling, strength training, and general fitness. More than 80 built-in sports apps, daily suggested workouts, guided animated workouts, and support for active wheelchair users make it easy to stay motivated across a wide variety of activities.

Track everyday habits by logging behaviors such as caffeine and alcohol intake in the Garmin Connect™ app to better understand how lifestyle choices may influence your overall wellness and recovery.

When paired with a compatible smartphone, the Venu 4 lets you make and receive calls directly from your wrist while also delivering smart notifications, keeping you connected wherever your day takes you.

Combining premium materials, comprehensive health insights, advanced fitness features, and seamless smartwatch functionality, the Garmin Venu 4 is the ideal GPS smartwatch for anyone looking to improve performance, support a healthier lifestyle, and stay connected on the go.

• 24/7 Health monitoring

  Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more.

• Advanced sleep tracking

  Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency.

• Health status

  See whether your health metrics — such as heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more. This feature is currently available in beta4.

• Workout options

  Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

• Lifestyle logging

  Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.

• Everday utility

  A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

41 mm watch face