Confluence Running
Our take
The Ghost 18 is a classic neutral daily trainer: dependable DNA LOFT v3 cushioning, a road-focused outsole and an adaptable upper without the exaggerated rocker of a max-cushion shoe. We'd start here for customers wanting one comfortable option for daily training, walking and longer road efforts.
Fit before category
Fit & feel
Use the available size and width selections to avoid excess forefoot pressure or heel slip. Check the feel of its 10 mm offset against what you're currently wearing, and compare directly with higher-cushion or stability models if your current shoe is uncomfortable. For this men's listing, confirm the specific size and width choices actually offered in the selector.
We fit shoes against your foot shape, width, comfort, movement and intended use—not just a label like “neutral” or “stability.”
Product guide
Details, specs & what to know
Product details, Confluence fitting guidance and the information we'd want before choosing this shoe.
Brooks · Men's · Everyday road running
Men's Brooks Ghost 18
A versatile neutral daily trainer with soft cushioning, smooth transitions, and dependable comfort for running, walking, and all-day wear. Choose your color, size, and width from the selectors on this page.
Breathable, secure upper
Triple jacquard engineered air mesh balances airflow with an adaptable hold.
DNA LOFT v3 cushioning
Nitrogen-infused foam provides a soft, balanced ride without unnecessary weight.
Comfort from step-in to toe-off
An OrthoLite X-60 sockliner and flexible flat-knit tongue help reduce pressure points.
Product details
The Brooks Ghost 18 is built for neutral runners and walkers who want reliable comfort across daily mileage, long runs, recovery days, casual walks, and long hours on their feet.
DNA LOFT v3 cushioning delivers soft, balanced support with durable performance, while the OrthoLite X-60 sockliner adds a plush step-in feel. The RoadTack rubber outsole uses recycled silica for dependable pavement traction and smooth heel-to-toe transitions.
A breathable triple jacquard engineered air-mesh upper helps manage heat and moisture while maintaining a secure, adaptable fit. The soft flat-knit tongue flexes over the foot for comfortable lockdown.
- Best for: everyday road running, walking, long runs, and all-day wear
- Support: neutral
- Weight: 10.0 oz (men's size 9)
- Stack height: 36 mm heel / 26 mm forefoot
- Heel-to-toe offset: 10 mm
Fit, color & sizing
Select a color first, then choose from the sizes and widths available for that colorway. This listing includes D-Regular and 2E-Wide; availability varies by color and size. Confluence Running can help compare the Ghost 18 with a shoe you already wear.
Quick answers
Independent running experiences
Where runners have taken this shoe
Short excerpts from independent Reddit discussions, linked to their original context. These self-reported experiences are not verified Confluence Running testimonials or endorsements.
In a marathon-training shoe rotation
“I currently alternate between the Brooks Ghost 18 and the Saucony Endorphin Azura”
— u/Specialist_Grass_871 · Read the original Reddit discussion ↗
First 5K in the Ghost 18
“the Ghosts feel lighter, which I appreciate.”
— u/pnwgrzzly · Read the original Reddit discussion ↗
Our fit perspective: The Ghost is used for familiar daily mileage and training, not just races. Fit still matters: compare the Ghost's neutral ride with supported models if you previously wore Adrenalines.
Local specialty running expertise
Try it with a real fitting
Confluence Running serves runners and walkers across Binghamton / Johnson City, Corning, the Hudson Valley, Watertown / North Country and Lake Placid. Bring your current shoes, your training questions and what has or hasn't worked—we'll help you compare options in motion.
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